:root{--tyb-blue:#557bc6;--tyb-blue2:#79a5dc;--tyb-navy:#142d54;--tyb-ice:#edf6ff;--tyb-cloud:#f7fbff;--tyb-line:#d5e5f5;--tyb-green:#4f9f75}*{box-sizing:border-box}.tybmed-site{background:#fff;color:var(--tyb-navy);font-family:Inter,"Avenir Next","Segoe UI",Arial,sans-serif}.tybmed-wrap{width:min(1180px,calc(100% - 48px));margin:auto}.tybmed-header{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.94);border-bottom:1px solid var(--tyb-line);backdrop-filter:blur(14px)}.tybmed-header .tybmed-wrap{min-height:82px;display:flex;align-items:center;gap:28px}.tybmed-logo{display:inline-flex;align-items:center;gap:7px;text-decoration:none!important;white-space:nowrap}.tybmed-mark{border:2px solid var(--tyb-green);border-radius:5px;padding:1px 5px;color:var(--tyb-green);font-weight:800;font-size:13px}.tybmed-word{color:var(--tyb-green);font-size:29px;font-weight:800;letter-spacing:-1.5px}.tybmed-header nav{display:flex;align-items:center;justify-content:center;gap:25px;flex:1}.tybmed-header nav a,.tybmed-footer a{color:var(--tyb-navy);font-weight:700;text-decoration:none}.tybmed-header nav a:hover,.tybmed-header nav .is-active{color:var(--tyb-blue)}.tybmed-header-cta,.tybmed-btn{display:inline-flex;align-items:center;justify-content:center;border-radius:999px;background:var(--tyb-blue);color:#fff!important;text-decoration:none!important;font-weight:800;padding:14px 23px;border:2px solid var(--tyb-blue2);box-shadow:0 10px 24px rgba(40,80,140,.16)}.tybmed-hero{min-height:660px;background:linear-gradient(90deg,rgba(237,246,255,.98) 0%,rgba(237,246,255,.94) 39%,rgba(237,246,255,.18) 64%),var(--hero) center/cover no-repeat;display:flex;align-items:center}.tybmed-hero-copy{max-width:650px;padding:92px 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p{margin:0;font-weight:700}.tybmed-proof span{display:inline-block;margin-left:20px;color:#dceaff;font-size:13px;font-weight:800;text-transform:uppercase;letter-spacing:.06em}.tybmed-section{padding:105px 0}.tybmed-lead{max-width:850px}.tybmed-cards{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;margin-top:48px}.tybmed-cards article,.tybmed-recipe-grid article,.tybmed-guide article{border:1px solid var(--tyb-line);border-radius:22px;padding:28px;background:var(--tyb-cloud);box-shadow:0 16px 40px rgba(20,45,84,.07)}.tybmed-cards b{font-size:34px;color:var(--tyb-blue2)}.tybmed-cards p,.tybmed-recipe-grid p,.tybmed-guide p,.tybmed-prose p,.tybmed-prose li{color:#4b5c76;line-height:1.75}.tybmed-blue,.tybmed-cta{background:linear-gradient(135deg,var(--tyb-blue),var(--tyb-navy));color:#fff;padding:90px 0}.tybmed-blue .tybmed-wrap{display:grid;grid-template-columns:1.2fr .8fr;align-items:center;gap:80px}.tybmed-blue h2,.tybmed-blue p,.tybmed-cta h2,.tybmed-cta p{color:#fff}.tybmed-blue p,.tybmed-cta p{font-size:18px;line-height:1.7}.tybmed-btn.pale{background:#fff;color:var(--tyb-navy)!important;border-color:#cfe4fa}.tybmed-plate{display:grid;grid-template-columns:70px 1fr;gap:1px;background:rgba(255,255,255,.14);border:1px solid rgba(255,255,255,.3);border-radius:24px;overflow:hidden}.tybmed-plate>*{padding:18px;background:rgba(255,255,255,.08)}.tybmed-plate span{font-size:30px;font-weight:900}.tybmed-food-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin:38px 0}.tybmed-food-grid div{padding:25px;border-radius:18px;background:var(--tyb-ice);border:1px solid var(--tyb-line);font-weight:900}.tybmed-cta{text-align:center}.tybmed-cta p{max-width:680px;margin:0 auto 30px}.tybmed-page-hero{padding:115px 0 85px;background:linear-gradient(135deg,var(--tyb-ice),#fff)}.tybmed-page-hero p{max-width:760px}.tybmed-prose{max-width:900px}.tybmed-prose h2{font-size:42px;margin-top:45px}.tybmed-prose ol{font-size:18px;padding-left:24px}.tybmed-prose li{padding:9px 0}.tybmed-note{margin:35px 0;padding:24px;border-radius:18px;background:var(--tyb-ice);border-left:5px solid var(--tyb-blue)}.tybmed-guide,.tybmed-recipe-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.tybmed-recipe-grid{grid-template-columns:repeat(2,1fr)}.tybmed-recipe-grid span{color:var(--tyb-blue);font-weight:900;text-transform:uppercase;letter-spacing:.12em;font-size:12px}.tybmed-faq details{border:1px solid var(--tyb-line);border-radius:16px;margin:12px 0;background:var(--tyb-cloud);padding:20px 23px}.tybmed-faq summary{cursor:pointer;font-weight:900;font-size:19px}.tybmed-form{display:grid;gap:18px;max-width:720px}.tybmed-form label{font-weight:800}.tybmed-form input,.tybmed-form textarea{display:block;width:100%;margin-top:8px;padding:15px;border:1px solid var(--tyb-line);border-radius:12px;font:inherit}.tybmed-form button{width:max-content}.tybmed-small{font-size:13px}.tybmed-footer{padding:55px 0 0;background:var(--tyb-ice);border-top:1px solid var(--tyb-line)}.tybmed-footer .tybmed-wrap{display:flex;justify-content:space-between;gap:40px}.tybmed-footer p{color:#53657d}.tybmed-footer-links{display:flex;gap:26px;align-items:center}.tybmed-copy{text-align:center;border-top:1px solid var(--tyb-line);margin-top:38px;padding:18px;color:#62728a;font-size:13px}.tybmed-site+*{}body .site-content-contain>footer#pt-footer,body>footer#pt-footer{display:none!important}.tybmed-site .tybmed-header+.tybmed-page-hero{}
@media(max-width:900px){.tybmed-header nav{display:none}.tybmed-header-cta{margin-left:auto}.tybmed-cards,.tybmed-food-grid{grid-template-columns:repeat(2,1fr)}.tybmed-blue .tybmed-wrap{grid-template-columns:1fr}.tybmed-guide{grid-template-columns:1fr}.tybmed-proof .tybmed-wrap{align-items:flex-start;flex-direction:column}.tybmed-proof span{margin:0 16px 0 0}}
@media(max-width:620px){.tybmed-wrap{width:min(100% - 30px,1180px)}.tybmed-header-cta{display:none}.tybmed-hero{min-height:620px;background:linear-gradient(rgba(237,246,255,.94),rgba(237,246,255,.86)),var(--hero) center/cover}.tybmed-site h1{font-size:54px}.tybmed-actions{align-items:flex-start;flex-direction:column}.tybmed-cards,.tybmed-food-grid,.tybmed-recipe-grid{grid-template-columns:1fr}.tybmed-footer .tybmed-wrap,.tybmed-footer-links{flex-direction:column;align-items:flex-start}}

/* The custom site owns the complete page chrome on TybDiet pages. */
body:has(.tybmed-site) #pt-header,
body:has(.tybmed-site) #pt-loading,
body:has(.tybmed-site) .pt-breadcrumb,
body:has(.tybmed-site) .pt-background-overlay,
body:has(.tybmed-site) #pt-footer,
body:has(.tybmed-site) #back-to-top{display:none!important}
body:has(.tybmed-site) .peacefulthemes-contain,
body:has(.tybmed-site) .site-content-contain,
body:has(.tybmed-site) .site-content,
body:has(.tybmed-site) .peacefulthemes-contain-area,
body:has(.tybmed-site) .content-area,
body:has(.tybmed-site) .site-main,
body:has(.tybmed-site) .site-main>.container,
body:has(.tybmed-site) article,
body:has(.tybmed-site) .entry-content{width:100%!important;max-width:none!important;margin:0!important;padding:0!important}
body:has(.tybmed-site) .site-main>.container{--bs-gutter-x:0}
body:has(.tybmed-site) .tybmed-site{overflow:hidden}