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Cook once, eat well

Simple Mediterranean Meals

Flexible meal ideas built from familiar ingredients and designed for weeknights.

Grilled fish with tomatoes, beans, lemon and olive oil
Breakfast

Yogurt, berries & walnuts

Plain yogurt, fresh fruit, walnuts, cinnamon and a drizzle of olive oil or honey if desired.

Lunch

Lentil & chopped vegetable bowl

Lentils, cucumber, tomato, herbs, olives and lemon–olive oil dressing.

Dinner

Sheet-pan fish & vegetables

Fish, seasonal vegetables, garlic, citrus, herbs and extra-virgin olive oil.

Pantry meal

Tomato chickpea skillet

Chickpeas simmered with tomato, onion, spices and a handful of greens.