Quick, useful answers
Frequently Asked Questions
The questions most people ask before they begin.
Is this a weight-loss diet?
It is primarily an eating pattern. Weight change depends on portions, energy needs, activity and individual factors.
Do I need to avoid carbohydrates?
No. Whole grains, beans, fruit and vegetables are central foods. Quality and context matter.
Can I eat dairy?
Moderate portions of yogurt and cheese commonly appear in Mediterranean eating patterns.
Is wine required?
No. People who do not drink should not start for health reasons. Water remains the everyday beverage.
What if I have a medical condition?
Use this site for education, then discuss meaningful dietary changes with your clinician or registered dietitian.